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Ini ndiri chipangamazano ane ruzivo ane rezinesi rehutano hwepfungwa ane shungu dzekudzikisira zviratidzo zvepfungwa uye zvetsinga nekupindira kwakasimba kwekudya. (nezvangu)
Unoda kundironga semuenzi wepodcast? Unogona kundiwana pano Podmatch.
Iwe unogona kuverenga nyaya dzezvidzidzo kubva kune vatengi vakashandisa ketogenic kudya kana mamwe maitiro ekurapa pano.
Ndokumbira utarise iyo Mental Health Keto Disclaimer, zvakavanzika urongwa uye mashoko basa
Ketogenic kudya ndeye metabolic kurapa kwechirwere chepfungwa uye nenyaya dzetsinga. Peer-akaongororwa nyaya zvidzidzo zvinoburitswa mumabhuku ekutsvagisa anoratidza zvinokatyamadza mhedzisiro mukuderedza zviratidzo. Mimwe miedzo yakarongeka-inodzorwa (RCTs) yakaitika uye yakawanda iri kuitika kune zvakasiyana-siyana zvezvirwere zvepfungwa uye neurological disorders.
Zvandinoita.
Nemakore mazhinji eruzivo rwekupa maitiro, yekuziva-maitiro, uye dialectical-behavior therapy ini ndakanyatso kurongeka kuti ndibatsire nekuchinja kwemanzwiro uye maitiro anobatanidzwa mukurapa. Ndine yekuwedzera post-graduate level dzidzo muhutano hunoshanda uye kunyanya mukurapa carbohydrate kurambidzwa sekupindira kwehutano hwepfungwa. Ndinoshanda nevanhu vanoda kushandisa ketogenic kudya kuti ndivandudze zviratidzo.
Izvo zvinoshanda.
Ndine mashoma ega ega uye ndinobatsira vanhu vazhinji vachishandisa online chirongwa pazvinogoneka. Ndichishandisa telehealth ndaizosangana newe pachedu uye taizoongorora kuti ndeipi nhanho yekuchinja kwekudya inoita kuti huve nehungwaru hwemamiriro ako chaiwo uye zvinangwa.
Kana iwe uri kuita telehealth kubva kuWashington state unogona kushandisa yako inishuwarenzi mabhenefiti ezvikamu zvedu. Kana iwe uri kunze kweWashington state ndinofara kuita kubvunzana kwako pachako kune zvinangwa zvako.
Chii chinoitika
Isu tinoongorora kuti ndedzipi shanduko dzekudya dzinonyanya kukosha kwauri uye dzinokubatsira kuita maitiro uye sarudzo dzekudya dzinodiwa. Mamiriro ako kana zviratidzo zvingasada ketogenic kudya. Kana zvakadaro tichaongorora dzimwe sarudzo dzekudya kunovaka muviri kana nzira dzekudya dzinokubatsira kuti unzwe zvakanaka.
Shanduko dzekudya dzine simba rekuvandudza kusaenzana kweurotransmitter, simba rehuropi, uye basa uye kunyange kubatsira uropi hwako kupora nekuita hutsva hunobatana. Aya marudzi ekuchinja kwekudya akaonekwa achivandudza zviratidzo zvechirwere cheAlzheimer, kuora mwoyo, PTSD, bipolar disorder, schizophrenia, uye kusagadzikana kwepfungwa.
Rutsigiro mumabhuku ekutsvakurudza huripo nokuda kwekushandiswa kwezvokudya zveketogenic nemhando dzakasiyana-siyana dzetsinga uye dzepfungwa. Peer-yakaongororwa nyaya dzevanhu uye mimwe miedzo yekiriniki. Mamwe mapepa anoongorora nzira dzebiological dzinobatanidzwa.
Ongorora iyo Mental Health Keto Blog or Resource Peji kudzidza zvakawanda. Kana kuti unogona kudzidza zvakawanda nezvangu.
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